Faith-Centered

Mindful movement
as a way of life

Endurance produces proven character, and proven character produces hope
— (Romans 5:4)

Issues with stress?

Find trust in His grace and use the way you carry yourself to impact your ability to work through the issue physically and mentally.

No life road map?

We all want to know where we’re heading or we feel stuck in past behavioral patterns. Learn to trust in God’s will for your life. Find modalities of treatment to help reform your behavioral patterns.

Transitioning from medical care to daily life?

Take ownership of your movement patterns as a conduit for restructuring lifestyle behaviors that amplify personal independence and honor the Lord’s will. Transitioning from a medical environment into daily life can feel uneasy and produce tension and anxiety in the body. Find movement practices that allow you to navigate both phases of life.

Work with Skylar

  • 1:1 Coaching

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

    email skylarsbren1@gmail.com

  • Intro Call

    Begin your wellness journey with a free introductory call to find out if we are a good fit for working together.

    email skylarsbren1@gmail.com